Robert Slais 1000m row
1,000
Meters
3:08.8
Time
1:34.4
Pace
92
Calories
160
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 164 |
August 13, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1754 | 92 | 37 | 160 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 18 | 37 | 147 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1828 | 19 | 37 | 159 |
| 0:37.9 | 600 | 1:34.7 | 411 | 1709 | 18 | 36 | 163 |
| 0:38.0 | 800 | 1:35.0 | 408 | 1800 | 19 | 36 | 166 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1691 | 18 | 39 | 165 |
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Workout Graph
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