Robert Slais 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
325
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 162 |
August 14, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 942 | 325 | 25 | 127 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 26 | 122 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 942 | 65 | 25 | 126 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 966 | 66 | 25 | 129 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 964 | 66 | 26 | 130 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 948 | 65 | 26 | 130 |
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Workout Graph
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