Robert Slais 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
64
Calories
118
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 164 |
August 16, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 | 118 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 28 | 110 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 29 | 117 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 27 | 118 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 27 | 122 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 959 | 13 | 27 | 124 |
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Workout Graph
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