Robert Slais v500m/2:00r...8 row
4,000
Meters
12:52.9
Time
1:36.6
Pace
353
Calories
168
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 28:52.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 166 |
August 16, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.9 | 4,000 | 1:36.6 | 388 | 1644 | 33 | 168 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1685 | 34 | 157 | |
| r: 2:00 | 102 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1696 | 33 | 164 | |
| r: 2:00 | 118 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 34 | 167 | |
| r: 2:00 | 87 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 34 | 170 | |
| r: 2:00 | 111 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1631 | 33 | 171 | |
| r: 2:00 | 94 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | 172 | |
| r: 2:00 | 98 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | 173 | |
| r: 2:00 | 109 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 35 | 174 | |
| r: 2:00 | 276 | ||||||
| r995 |
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Workout Graph
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