Robert Slais 4026m row
4,026
Meters
15:25.8
Time
1:54.9
Pace
284
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 163 |
August 16, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.8 | 4,026 | 1:54.9 | 230 | 1104 | 284 | 28 | 158 |
| 3:28.1 | 900 | 1:55.6 | 227 | 1089 | 63 | 29 | 151 |
| 3:27.7 | 1,800 | 1:55.3 | 228 | 1091 | 63 | 28 | 156 |
| 3:27.4 | 2,700 | 1:55.2 | 229 | 1110 | 64 | 28 | 161 |
| 3:25.3 | 3,600 | 1:54.0 | 236 | 1122 | 64 | 29 | 163 |
| 1:37.3 | 4,026 | 1:54.2 | 235 | 1109 | 30 | 29 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.