Robert Slais 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
312
Calories
119
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 161 |
August 17, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 869 | 312 | 25 | 119 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 835 | 61 | 26 | 117 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 886 | 63 | 25 | 121 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 25 | 120 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 877 | 63 | 25 | 118 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 886 | 63 | 25 | 123 |
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Workout Graph
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