Robert Slais 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
332
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 163 |
August 19, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 981 | 332 | 26 | 130 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 978 | 66 | 27 | 128 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 993 | 67 | 26 | 129 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 975 | 66 | 26 | 132 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 970 | 66 | 26 | 130 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 990 | 67 | 26 | 133 |
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Workout Graph
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