Robert Slais 5000m row
5,000
Meters
19:51.2
Time
1:59.1
Pace
340
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 163 |
August 21, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.2 | 5,000 | 1:59.1 | 207 | 1027 | 340 | 27 | 132 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 65 | 27 | 127 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1028 | 68 | 26 | 129 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1076 | 70 | 27 | 134 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 134 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1060 | 69 | 29 | 139 |
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Workout Graph
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