Robert Slais 10:00 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
191
Calories
142
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 168 |
September 23, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1146 | 191 | 27 | 142 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 28 | 131 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1140 | 38 | 27 | 139 |
| 6:00.0 | 530 | 1:53.2 | 241 | 1140 | 38 | 27 | 143 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1200 | 40 | 27 | 148 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 28 | 150 |
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Workout Graph
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