Robert Slais 10:00 row
2,776
Meters
10:00.0
Time
1:48.0
Pace
212
Calories
154
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 167 |
September 25, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1272 | 212 | 29 | 154 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 40 | 28 | 140 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1260 | 42 | 28 | 149 |
| 6:00.0 | 554 | 1:48.3 | 276 | 1260 | 42 | 30 | 155 |
| 8:00.0 | 558 | 1:47.5 | 282 | 1290 | 43 | 29 | 160 |
| 10:00.0 | 571 | 1:45.0 | 302 | 1350 | 45 | 32 | 167 |
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Workout Graph
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