Robert Slais 10:00 row
2,582
Meters
10:00.0
Time
1:56.1
Pace
180
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 137 |
September 28, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1080 | 180 | 29 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 31 | 130 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1080 | 36 | 29 | 133 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 28 | 138 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1080 | 36 | 28 | 144 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1140 | 38 | 29 | 149 |
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Workout Graph
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