Robert Slais 10:00 row
2,562
Meters
10:00.0
Time
1:57.0
Pace
177
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 138 |
October 01, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1062 | 177 | 27 | 133 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 28 | 126 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 27 | 130 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 27 | 132 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1080 | 36 | 27 | 137 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1110 | 37 | 28 | 144 |
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Workout Graph
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