Christie Wiebe 8x500m/1:00r row
4,000
Meters
18:05.3
Time
2:15.6
Pace
232
Calories
160
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 26:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 118 |
November 26, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 782 | 32 | 160 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 151 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 32 | 161 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 33 | 161 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 34 | 167 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 34 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 32 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 34 | |
| r159 |
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Workout Graph
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