Christie Wiebe v10:00/1:00r...9 row
5,410
Meters
26:44.0
Time
2:28.2
Pace
315
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 46:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 134 |
December 02, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 5,410 | 2:28.2 | 107 | 669 | 28 | 140 | |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 24 | 119 | |
| r: 1:00 | 4 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 39 | 107 | |
| r: 3:00 | 20 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 39 | 130 | |
| r: 3:00 | 16 | ||||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 39 | 158 | |
| r: 3:00 | 19 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 41 | 160 | |
| r: 3:00 | 17 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 37 | 158 | |
| r: 3:00 | 18 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 39 | 159 | |
| r: 3:00 | 23 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 40 | 125 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 26 | 147 | |
| r140 |
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Workout Graph
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