Christie Wiebe v5:00/r...5 row
8,197
Meters
45:00.0
Time
2:44.6
Pace
428
Calories
116
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 51:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
December 04, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,197 | 2:44.6 | 78 | 569 | 23 | 116 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 109 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 23 | 114 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 23 | 117 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 23 | 118 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 23 | 125 | |
| r42 |
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Workout Graph
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