Christie Wiebe 30:07 row
5,522
Meters
30:07.2
Time
2:43.6
Pace
291
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 116 |
December 24, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,522 | 2:43.6 | 80 | 574 | 291 | 22 | 111 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 | 110 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 23 | 102 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 22 | 109 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 22 | 107 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 125 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 23 | 109 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 1 | 10 | 120 |
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Workout Graph
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