Christie Wiebe 4x1:00/1:00r row
877
Meters
4:00.0
Time
2:16.8
Pace
49
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 945 |
| Overall Time | 8:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 124 |
December 26, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | 138 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 142 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 142 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 142 |
| r68 |
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Workout Graph
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