Christie Wiebe 20x0:20/1:30r row
1,770
Meters
6:40.0
Time
1:52.9
Pace
120
Calories
94
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 36:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 43 |
| Stroke Count | 303 |
| Drag Factor | 148 |
December 30, 2025 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,770 | 1:52.9 | 243 | 1134 | 43 | 94 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 80 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 92 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 89 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | 130 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 94 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 42 | 78 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | 91 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 71 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 45 | 85 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 88 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 101 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 88 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 87 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | 129 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 42 | 105 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 102 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 104 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 45 | 86 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 94 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 90 |
| r398 |
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Workout Graph
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