Christie Wiebe 3x1500m/3:00r row
4,500
Meters
20:36.9
Time
2:17.4
Pace
263
Calories
161
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 29:36.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 115 |
January 04, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 4,500 | 2:17.4 | 135 | 764 | 28 | 161 |
| 6:51.8 | 1,500 | 2:17.2 | 135 | 765 | 30 | 158 |
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 29 | 165 |
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 28 | 160 |
| r52 |
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Workout Graph
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