Christie Wiebe v0:30/2:07r...8 row
1,048
Meters
4:00.0
Time
1:54.5
Pace
70
Calories
109
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:37.0 |
| Overall Distance | 1,193 |
| Overall Time | 19:37.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 167 |
| Drag Factor | 148 |
January 06, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 40 | 109 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | 135 | |
| r: 2:07 | 18 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | 92 | |
| r: 1:54 | 11 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 87 | |
| r: 1:59 | 23 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 40 | 80 | |
| r: 2:15 | 18 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 141 | |
| r: 2:14 | 18 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 42 | 96 | |
| r: 2:07 | 18 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 40 | 101 | |
| r: 2:52 | 18 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | 147 | |
| r: 0:09 | 21 | ||||||
| r145 |
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Workout Graph
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