Christie Wiebe v10:00/3:14r...4 row
7,682
Meters
40:00.0
Time
2:36.2
Pace
413
Calories
114
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 7,727 |
| Overall Time | 46:59.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 116 |
January 08, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,682 | 2:36.2 | 92 | 616 | 22 | 114 | |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 22 | 112 | |
| r: 3:14 | 9 | ||||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 22 | 119 | |
| r: 1:07 | 16 | ||||||
| 10:00.0 | 1,937 | 2:34.8 | 94 | 624 | 22 | 116 | |
| r: 2:30 | 12 | ||||||
| 10:00.0 | 1,906 | 2:37.3 | 90 | 608 | 22 | 112 | |
| r: 0:08 | 8 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.