Christie Wiebe v2:30/0:30r...10 row
5,145
Meters
25:00.0
Time
2:25.7
Pace
284
Calories
132
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 122 |
January 10, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,145 | 2:25.7 | 113 | 688 | 25 | 132 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 27 | 123 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 27 | 124 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 24 | 122 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 24 | 120 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 25 | 128 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 140 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 26 | 142 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 25 | 138 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | 159 | |
| r: 0:30 | 84 | ||||||
| r505 |
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Workout Graph
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