Christie Wiebe v5:00/3:10r...4 row
12,856
Meters
1:11:10.8
Time
2:46.1
Pace
671
Calories
107
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 12,893 |
| Overall Time | 1:21:13.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 1463 |
| Drag Factor | 117 |
January 30, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:10.8 | 12,856 | 2:46.1 | 76 | 562 | 20 | 107 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 98 | |
| 21:27.9 | 4,000 | 2:40.9 | 84 | 588 | 22 | 111 | |
| r: 2:29 | 29 | ||||||
| 21:40.5 | 4,000 | 2:42.5 | 81 | 580 | 20 | 112 | |
| r: 4:24 | 8 | ||||||
| 23:02.5 | 4,000 | 2:52.8 | 68 | 533 | 19 | 108 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.