Christie Wiebe v2:00/0:56r...7 row
3,124
Meters
14:00.0
Time
2:14.4
Pace
183
Calories
145
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 3,208 |
| Overall Time | 20:41.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 131 |
February 03, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,124 | 2:14.4 | 144 | 795 | 29 | 145 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 146 | |
| r: 0:56 | 18 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 29 | 145 | |
| r: 0:56 | 8 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | 134 | |
| r: 0:59 | 11 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 30 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 30 | 157 | |
| r: 0:58 | 10 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 159 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 137 | |
| r: 0:52 | 11 | ||||||
| r84 |
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