Christie Wiebe v3:00/2:00r...3 row
1,845
Meters
9:00.0
Time
2:26.3
Pace
102
Calories
121
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 115 |
March 21, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,845 | 2:26.3 | 112 | 684 | 26 | 121 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | 127 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 26 | 120 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 116 | |
| r: 2:00 | 14 | ||||||
| r39 |
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Workout Graph
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