Christie Wiebe v1000m/0:20r...5 row
5,000
Meters
23:45.6
Time
2:22.5
Pace
283
Calories
150
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,131 |
| Overall Time | 25:25.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 115 |
April 04, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 715 | 28 | 150 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 28 | 136 | |
| r: 0:20 | 50 | ||||||
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 27 | 138 | |
| r: 0:20 | 8 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 27 | 141 | |
| r: 0:20 | 12 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 28 | 156 | |
| r: 0:20 | 11 | ||||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 34 | 179 | |
| r: 0:20 | 50 | ||||||
| r131 |
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Workout Graph
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