Christie Wiebe v5:00/2:00r...5 row
4,566
Meters
21:00.0
Time
2:17.9
Pace
266
Calories
155
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 115 |
April 18, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,566 | 2:17.9 | 133 | 758 | 29 | 155 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 139 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 29 | 149 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 33 | 164 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 30 | 160 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 164 | |
| r: 2:00 | 329 | ||||||
| r382 |
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Workout Graph
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