Christie Wiebe v500m/1:00r...6 row
3,000
Meters
12:58.2
Time
2:09.7
Pace
183
Calories
159
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 18:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 122 |
June 06, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.2 | 3,000 | 2:09.7 | 160 | 846 | 32 | 159 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 33 | 159 | |
| r: 1:00 | 83 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 33 | 128 | |
| r: 1:00 | 23 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 33 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 31 | 163 | |
| r: 1:00 | 61 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 33 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 172 | |
| r: 1:00 | 177 | ||||||
| r388 |
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Workout Graph
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