Mark Kovari 7000m row
7,000
Meters
32:22.9
Time
2:18.7
Pace
403
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 228 |
April 16, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.9 | 7,000 | 2:18.7 | 131 | 746 | 403 | 23 | 145 |
| 6:42.6 | 1,400 | 2:23.7 | 118 | 697 | 78 | 22 | |
| 6:21.5 | 2,800 | 2:16.2 | 138 | 773 | 82 | 23 | 139 |
| 6:20.6 | 4,200 | 2:15.9 | 139 | 775 | 82 | 24 | 145 |
| 6:27.9 | 5,600 | 2:18.5 | 132 | 751 | 81 | 25 | 151 |
| 6:30.2 | 7,000 | 2:19.3 | 129 | 738 | 80 | 25 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.