Mark Kovari 8000m row
8,000
Meters
37:39.3
Time
2:21.2
Pace
460
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 226 |
April 17, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:39.3 | 8,000 | 2:21.2 | 124 | 732 | 460 | 24 | 141 |
| 8:01.0 | 1,600 | 2:30.3 | 103 | 673 | 90 | 22 | 138 |
| 7:21.5 | 3,200 | 2:17.9 | 133 | 758 | 93 | 25 | 135 |
| 7:32.8 | 4,800 | 2:21.5 | 124 | 723 | 91 | 24 | 139 |
| 7:36.2 | 6,400 | 2:22.5 | 121 | 718 | 91 | 24 | 141 |
| 7:07.8 | 8,000 | 2:13.6 | 146 | 799 | 95 | 26 | 155 |
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Workout Graph
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