Mark Kovari 9000m row
9,000
Meters
40:10.8
Time
2:13.9
Pace
537
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 226 |
April 18, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.8 | 9,000 | 2:13.9 | 146 | 801 | 537 | 23 |
| 6:48.1 | 1,500 | 2:16.0 | 139 | 776 | 88 | 23 |
| 6:28.0 | 3,000 | 2:09.3 | 162 | 853 | 92 | 24 |
| 6:47.7 | 4,500 | 2:15.9 | 139 | 777 | 88 | 24 |
| 6:40.8 | 6,000 | 2:13.6 | 147 | 808 | 90 | 23 |
| 6:53.7 | 7,500 | 2:17.9 | 133 | 765 | 88 | 23 |
| 6:32.5 | 9,000 | 2:10.8 | 156 | 834 | 91 | 24 |
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Workout Graph
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