Mark Kovari 10000m row
10,000
Meters
45:36.4
Time
2:16.8
Pace
585
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 226 |
April 20, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.4 | 10,000 | 2:16.8 | 137 | 769 | 585 | 25 | 133 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 21 | 117 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 24 | 114 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 25 | 128 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 26 | 137 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 26 | 139 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 732 | 57 | 25 | 130 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 693 | 56 | 24 | |
| 4:35.4 | 8,000 | 2:17.7 | 134 | 758 | 58 | 26 | 133 |
| 4:29.1 | 9,000 | 2:14.5 | 144 | 789 | 59 | 27 | 137 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 935 | 64 | 27 | 164 |
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Workout Graph
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