Mark Kovari 11000m row
11,000
Meters
54:52.2
Time
2:29.6
Pace
634
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 226 |
April 21, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:52.2 | 11,000 | 2:29.6 | 104 | 693 | 634 | 23 | 136 |
| 11:28.4 | 2,200 | 2:36.4 | 91 | 648 | 124 | 23 | 135 |
| 11:42.1 | 4,400 | 2:39.5 | 86 | 676 | 132 | 22 | 134 |
| 10:50.6 | 6,600 | 2:27.8 | 108 | 702 | 127 | 24 | 134 |
| 10:34.2 | 8,800 | 2:24.1 | 117 | 703 | 124 | 25 | 138 |
| 10:16.9 | 11,000 | 2:20.2 | 127 | 741 | 127 | 25 | 140 |
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Workout Graph
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