Mark Kovari 8000m row
8,000
Meters
38:44.3
Time
2:25.2
Pace
460
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 226 |
April 22, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.3 | 8,000 | 2:25.2 | 114 | 712 | 460 | 23 | 131 |
| 7:39.4 | 1,600 | 2:23.5 | 118 | 705 | 90 | 22 | 130 |
| 8:18.2 | 3,200 | 2:35.6 | 93 | 657 | 91 | 23 | 131 |
| 8:09.4 | 4,800 | 2:32.9 | 98 | 669 | 91 | 23 | 115 |
| 7:23.9 | 6,400 | 2:18.7 | 131 | 746 | 92 | 26 | 132 |
| 7:13.2 | 8,000 | 2:15.3 | 141 | 797 | 96 | 26 | 149 |
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Workout Graph
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