Mark Kovari 9000m row
9,000
Meters
39:22.0
Time
2:11.2
Pace
546
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 226 |
April 23, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:22.0 | 9,000 | 2:11.2 | 155 | 832 | 546 | 23 | 135 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 22 | 113 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 23 | 139 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 23 | 139 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 25 | 125 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 | 137 |
| 4:38.9 | 6,000 | 2:19.4 | 129 | 761 | 59 | 25 | 130 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 784 | 59 | 24 | 138 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 868 | 62 | 23 | 146 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.