Mark Kovari 10000m row
10,000
Meters
42:47.5
Time
2:08.3
Pace
634
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 227 |
April 24, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.5 | 10,000 | 2:08.3 | 165 | 888 | 634 | 23 | 154 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1043 | 103 | 24 | 149 |
| 6:27.1 | 3,000 | 2:09.0 | 163 | 883 | 95 | 21 | 149 |
| 6:18.1 | 4,500 | 2:06.0 | 175 | 904 | 95 | 24 | 153 |
| 6:33.6 | 6,000 | 2:11.2 | 155 | 868 | 95 | 21 | 157 |
| 6:44.7 | 7,500 | 2:14.9 | 143 | 818 | 92 | 22 | 152 |
| 6:38.4 | 9,000 | 2:12.8 | 149 | 813 | 90 | 26 | 158 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 920 | 64 | 27 | 165 |
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Workout Graph
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