Mark Kovari 10000m row
10,000
Meters
46:40.7
Time
2:20.0
Pace
575
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 226 |
April 25, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.7 | 10,000 | 2:20.0 | 127 | 739 | 575 | 24 | 128 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 20 | 115 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 22 | 124 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 762 | 58 | 25 | 125 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 25 | 119 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 26 | 125 |
| 5:10.8 | 6,000 | 2:35.4 | 93 | 648 | 56 | 23 | 127 |
| 4:32.7 | 7,000 | 2:16.3 | 138 | 765 | 58 | 26 | 129 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 762 | 58 | 26 | 136 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 788 | 59 | 26 | 138 |
| 4:26.2 | 10,000 | 2:13.1 | 148 | 797 | 59 | 26 | 143 |
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Workout Graph
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