Mark Kovari 10000m row
10,000
Meters
45:12.6
Time
2:15.6
Pace
590
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 229 |
April 27, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.6 | 10,000 | 2:15.6 | 140 | 783 | 590 | 25 | 145 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 725 | 114 | 22 | 135 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 27 | 140 |
| 8:56.7 | 6,000 | 2:14.1 | 145 | 798 | 119 | 27 | 149 |
| 9:22.6 | 8,000 | 2:20.6 | 126 | 735 | 115 | 26 | 146 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 27 | 156 |
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Workout Graph
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