Mark Kovari 10000m row
10,000
Meters
45:34.4
Time
2:16.7
Pace
588
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 229 |
April 28, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:34.4 | 10,000 | 2:16.7 | 137 | 774 | 588 | 26 | 137 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 26 | |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 27 | 135 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 27 | |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 799 | 60 | 26 | |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 738 | 58 | 25 | 133 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 699 | 56 | 26 | 130 |
| 4:43.7 | 7,000 | 2:21.8 | 123 | 723 | 57 | 26 | 135 |
| 4:35.5 | 8,000 | 2:17.7 | 134 | 757 | 58 | 27 | 134 |
| 4:40.6 | 9,000 | 2:20.3 | 127 | 744 | 58 | 26 | 143 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 28 | 153 |
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Workout Graph
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