Mark Kovari 20500m row
20,500
Meters
1:40:58.7
Time
2:27.7
Pace
1152
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 2513 |
| Drag Factor | 224 |
May 03, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:58.7 | 20,500 | 2:27.7 | 108 | 684 | 1152 | 24 | 124 |
| 19:23.8 | 4,100 | 2:21.9 | 122 | 723 | 234 | 26 | 126 |
| 18:34.2 | 8,200 | 2:15.8 | 140 | 781 | 242 | 27 | 135 |
| 20:15.3 | 12,300 | 2:28.2 | 108 | 678 | 229 | 25 | 122 |
| 21:34.6 | 16,400 | 2:37.8 | 89 | 622 | 224 | 23 | 116 |
| 21:10.9 | 20,500 | 2:34.9 | 94 | 631 | 223 | 24 | 125 |
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Workout Graph
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