Mark Kovari 22500m row
22,500
Meters
1:51:10.4
Time
2:28.2
Pace
1264
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 2824 |
| Drag Factor | 224 |
May 04, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51:10.4 | 22,500 | 2:28.2 | 107 | 682 | 1264 | 25 | 128 |
| 22:18.5 | 4,500 | 2:28.7 | 106 | 664 | 247 | 27 | 117 |
| 21:12.4 | 9,000 | 2:21.3 | 124 | 741 | 262 | 26 | 125 |
| 21:56.4 | 13,500 | 2:26.2 | 112 | 686 | 251 | 26 | 125 |
| 23:01.9 | 18,000 | 2:33.5 | 97 | 653 | 251 | 24 | 133 |
| 22:41.1 | 22,500 | 2:31.2 | 101 | 669 | 253 | 24 | 142 |
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Workout Graph
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