Mark Kovari v45:00/2:00r...1 row
9,520
Meters
45:00.0
Time
2:21.8
Pace
582
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,537 |
| Overall Time | 47:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 227 |
December 06, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,520 | 2:21.8 | 123 | 776 | 25 | |
| 45:00.0 | 9,520 | 2:21.8 | 123 | 776 | 25 | |
| r: 2:00 | 17 | |||||
| r17 |
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Workout Graph
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