Mark Kovari v500m/2:00r...8 row
4,000
Meters
15:47.7
Time
1:58.4
Pace
281
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 31:47.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 226 |
December 15, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000 | 1:58.4 | 211 | 1067 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1112 | 28 | |
| r: 2:00 | 141 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1260 | 30 | |
| r: 2:00 | 271 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 990 | 29 | |
| r: 2:00 | 288 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 29 | |
| r: 2:00 | 302 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1071 | 29 | |
| r: 2:00 | 253 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1066 | 30 | |
| r: 2:00 | 204 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 29 | |
| r: 2:00 | 190 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1064 | 29 | |
| r: 2:00 | 168 | |||||
| r1,817 |
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Workout Graph
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