Mark Kovari 21097m row
21,097
Meters
1:40:03.3
Time
2:22.2
Pace
1259
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 2766 |
| Drag Factor | 123 |
December 30, 2025 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:03.3 | 21,097 | 2:22.2 | 122 | 754 | 1259 | 27 | 136 |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 854 | 124 | 30 | 145 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 874 | 125 | 31 | 151 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 801 | 121 | 28 | 138 |
| 9:09.3 | 8,000 | 2:17.3 | 135 | 793 | 121 | 29 | 140 |
| 9:38.7 | 10,000 | 2:24.6 | 116 | 740 | 119 | 26 | 133 |
| 9:59.5 | 12,000 | 2:29.8 | 104 | 696 | 116 | 27 | 126 |
| 9:55.4 | 14,000 | 2:28.8 | 106 | 707 | 117 | 27 | 134 |
| 9:50.7 | 16,000 | 2:27.6 | 109 | 700 | 115 | 27 | 129 |
| 10:20.5 | 18,000 | 2:35.1 | 94 | 673 | 116 | 26 | 125 |
| 10:05.6 | 20,000 | 2:31.4 | 101 | 677 | 114 | 26 | 125 |
| 4:43.4 | 21,097 | 2:09.1 | 162 | 901 | 71 | 29 | 160 |
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Workout Graph
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