Mark Kovari 30:00 row
5,047
Meters
30:00.0
Time
2:58.3
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 120 |
January 08, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,047 | 2:58.3 | 62 | 522 | 261 | 26 |
| 6:00.0 | 860 | 3:29.3 | 38 | 430 | 43 | 24 |
| 12:00.0 | 992 | 3:01.4 | 59 | 510 | 51 | 27 |
| 18:00.0 | 993 | 3:01.2 | 59 | 500 | 50 | 27 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 27 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 630 | 63 | 27 |
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Workout Graph
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