Mark Kovari 7790m row
7,790
Meters
36:45.6
Time
2:21.5
Pace
453
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 121 |
January 25, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:45.6 | 7,790 | 2:21.5 | 123 | 739 | 453 | 29 | 146 |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 713 | 114 | 29 | 143 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 790 | 119 | 30 | 148 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 755 | 117 | 29 | 148 |
| 8:40.7 | 7,790 | 2:25.4 | 114 | 712 | 103 | 28 | 147 |
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Workout Graph
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