Mark Kovari 4005m row
4,005
Meters
17:59.3
Time
2:14.7
Pace
241
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 121 |
January 26, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.3 | 4,005 | 2:14.7 | 143 | 803 | 241 | 28 | 142 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 766 | 117 | 28 | 134 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 855 | 124 | 30 | 147 |
| 0:02.6 | 4,005 | 4:20.0 | 20 | 368 | 0 | 0 | 147 |