Mark Kovari 24:07 row
5,323
Meters
24:07.0
Time
2:15.9
Pace
318
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 120 |
February 06, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.0 | 5,323 | 2:15.9 | 139 | 791 | 318 | 28 | 136 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 | 108 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 | 146 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 28 | 141 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 143 |
| 24:07.0 | 897 | 2:17.6 | 134 | 772 | 53 | 27 | 146 |
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Workout Graph
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