Mark Kovari v500m/2:02r...4 row
2,000
Meters
7:45.8
Time
1:56.4
Pace
145
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,060 |
| Overall Time | 13:55.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 121 |
May 08, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1120 | 29 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1494 | 32 | |
| r: 2:02 | 24 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1115 | 29 | |
| r: 2:04 | 22 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 997 | 29 | |
| r: 2:04 | 14 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 945 | 30 | |
| r60 |
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Workout Graph
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