Mark Kovari v500m/2:01r...4 row
2,000
Meters
7:42.4
Time
1:55.6
Pace
144
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 2,632 |
| Overall Time | 13:44.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 118 |
May 15, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.4 | 2,000 | 1:55.6 | 227 | 1121 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1259 | 30 | |
| r: 2:01 | 119 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1155 | 31 | |
| r: 2:01 | 288 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 30 | |
| r: 2:00 | 225 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| r632 |
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Workout Graph
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